Cranberry & raspberry smoothie
- loading...
- Preparation and cooking time
- Prep:
- Easy
- Serves 4 - 6
A low fat, vitamin C-packed smoothie to start your day
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 100 | |
| fat | 2g | |
| saturates | 1g | |
| carbs | 17g | |
| sugars | 17g | |
| fibre | 1g | |
| protein | 4g | |
| low in | salt | 0.16g |
Ingredients
- 200ml cranberry juice
- 175g frozen raspberry , defrosted
- 100ml milk
- 200ml natural yogurt
- 1 tbsp caster sugar , or to taste
- mint sprigs, to serve
Method
- STEP 1
Place all the ingredients into a blender and pulse until smooth. Pour into glasses and serve topped with fresh mint.
Recipe from Good Food magazine, December 2009
Comments, questions and tips
Overall rating
