Mexican beans & avocado on toast

Mexican beans & avocado on toast

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal368
  • fat19g
  • saturates3g
  • carbs30g
  • sugars6g
  • fibre13g
  • protein12g
  • salt0.9g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 270g cherry tomatoes, quartered
  • 1 red or white onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ lime, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 4 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 2 tsp chipotle paste or 1 tsp chilli flakes
  • 2 x 400g cans black beans, drained
  • small bunch coriander, chopped
  • 4 slices bread
  • 1 avocado, finely sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

Method

  1. Mix the tomatoes, ¼ onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.

  2. Toast the bread and drizzle with the remaining 1 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
catie74
3rd Jul, 2017
Too full on for me for breakfast, but makes a nice lunch or light dinner. Also nice with some bacon When you want a little more and aren't vegetarian obviously, though I guess veggie bacon is fine
oliviamann069
4th Jun, 2017
this is a good article
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.