Kiwi fruit smoothie

Kiwi fruit smoothie

By Miriam Nice
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(2 ratings)
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Prep: 5 mins no cook

Easy

Serves 2 - 3

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving (3)

  • kcal163
  • fat1g
  • saturates0.1g
  • carbs36g
  • sugars35g
  • fibre3g
  • protein2g
  • salt0.04g
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Ingredients

  • 3 peeled kiwi fruit
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 1 mango, peeled, stoned and chopped
  • 500ml pineapple juice
  • 1 banana, sliced
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

Method

  1. Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

  • Recipe Tip

    To serve

    Keep a slice of kiwi fruit back to garnish the inside of the glass or top with a sprig of fresh mint.

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Comments, questions and tips

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sorah's picture
sorah
25th Aug, 2017
No need to freeze the fruits or add milk?
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