Kiwi fruit smoothie

Kiwi fruit smoothie

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(9 ratings)

Prep: 5 mins no cook


Serves 2 - 3

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving (3)

  • kcal163
  • fat1g
  • saturates0.1g
  • carbs36g
  • sugars35g
  • fibre3g
  • protein2g
  • salt0.04g
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  • 3 peeled kiwi fruit
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 1 mango, peeled, stoned and chopped
  • 500ml pineapple juice
  • 1 banana, sliced



    Probably the best known, most popular tropical fruit, their name probably derives from the…


  1. Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.

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Comments, questions and tips

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mg2010's picture
10th Feb, 2020
500 ml was a bit too much for two people. I will make it with 250 pineapple juice next time. Highly recommend throwing in several ice cubes! Tasty.
Saize's picture
7th Jan, 2019
Very enjoyable but also very sweet. Tastes better through a straw..
sorah's picture
25th Aug, 2017
No need to freeze the fruits or add milk?
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