Kiwi fruit smoothie
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- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 2 - 3
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 163 | |
| low in | fat | 1g |
| saturates | 0.1g | |
| carbs | 36g | |
| sugars | 35g | |
| fibre | 3g | |
| protein | 2g | |
| salt | 0.04g |
Ingredients
- 3 peeled kiwi fruit
- 1 mango , peeled, stoned and chopped
- 500ml pineapple juice
- 1 banana , sliced
Method
- STEP 1
Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
RECIPE TIPS
TO SERVE
Keep a slice of kiwi fruit back to garnish the inside of the glass or top with a sprig of fresh mint.
Goes well with
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