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Cod & tomato traybake

Cod & tomato traybake

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A star rating of 4.7 out of 5.47 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Nutrition: per serving
NutrientUnit
kcal284
fat3g
saturates1g
carbs27g
sugars14g
fibre8g
protein37g
salt2.3g
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Ingredients

  • 2 red peppers, deseeded and chopped
  • 2 red onions, cut into wedges
  • 250g cherry tomato
  • handful black olives
  • ½ x 680g jar passata
  • 400g can butter bean, drained
  • 4 skinless cod fillets (about 600g/1lb 5oz)
  • small bunch basil

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.

  • STEP 2

    Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

Goes well with

Recipe from Good Food magazine, January 2012

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Overall rating

A star rating of 4.7 out of 5.47 ratings
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