Beef bhuna
Serves 6
Easy
Prep:
Cook:
Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid
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- 100ml vegetable oil
- 4 cardamom pods
- 3-4 bay leaves
- 3 cinnamon sticks
- pinch of fenugreek seeds(methi seeds)
- 3 medium onionssliced
- 1kg braising or stewing beefcut into bite-sized pieces
- 1½ tsp grated gingerplus a few thin slices to serve
- 1½ tsp crushed garlic(about 3 cloves)
- 2 tsp hot curry powder(we used hot madras curry powder)
- 1 tsp garam masala
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp Kashmiri chilli powder(optional)
- 1 tsp chilli powder
- 1 tsp turmeric
- 2 tomatoesquartered
- fresh coriander leavesto serve
Nutrition: Per serving
- kcal417
- fat28g
- saturates5g
- carbs8g
- sugars6g
- fibre3g
- protein33g
- salt1.5g
Method
step 1
Gently heat the oil in a saucepan. Add the cardamom, bay, cinnamon sticks and fenugreek, and fry for a few minutes until the aromas are released. Add the onions and brown over a high heat for 10-15 mins, stirring occasionally.
step 2
Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and add the tomatoes. Cover and cook over a low-medium heat for about 5 mins, or until the tomatoes are soft.
step 3
Mix the bhuna, cover again and simmer over a low heat for a further 1-1½ hrs, until the beef is tender. (The timing depends on the size of the beef pieces.) If the curry begins to look a little dry while cooking, top up with water.
step 4
Pour in a little water to loosen the curry – how much is up to you, the more you add, the thinner the sauce will be. Boil for 7-10 mins, then scatter over the coriander and sliced ginger, and serve immediately.
