Name: Kebab pilaf with spiced carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2tbsp oil; 1 medium onion finely chopped; 2 medium carrots cut into batons; 2 garlic cloves sliced; 2tsp turmeric; 1tsp ground cumin; 1 cinnamon stick; 220g vegan kebab protein; 350g long grain rice; 50g raisins; 1 vegetable stock cube; 100g baby spinach; large handful coriander; 3tbsp flaked almonds toasted

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Kebab pilaf with spiced carrots

Kebab pilaf with spiced carrots

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Serves 4 - 6

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 5 out of 5.3 ratingsRate

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Try this vegan rice pilaf full of veggies and fragrant spices. Use a vegan kebab alternative for an easy, filling dinner

Egg-free

Low calorie

Low sugar

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2tbsp oil
1 medium onion

finely chopped
2 medium carrots

cut into batons
2 garlic cloves

sliced
2tsp turmeric
1tsp ground cumin
1 cinnamon stick
220g vegan kebab protein
350g long grain rice
50g raisins
1 vegetable stock cube
100g baby spinach
large handful coriander
3tbsp flaked almonds

toasted

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Nutrition: per serving

kcal428

low
fat14g
saturates1g
carbs58g
sugars9g
fibre5g
protein15g
salt1.13g

Method

step 1

Put the oil in a large, deep frying pan over a medium heat. Add the onion and cook for 10 mins until soft and translucent. Add the carrots, garlic and spices, and stir until everything is thoroughly coated and the spices are starting to sizzle. Add the vegan kebab protein, breaking it apart gently, and fry for a couple of minutes until crisping at the edges, about 3-4 minutes.
step 2

Stir in the rice and raisins and shake the pan so everything flattens out. Crumble the stock cube into the pan and add enough just-boiled water to come 1cm above the level of the rice. Bring to the boil, then cover with a lid and lower the heat. Cook for 10-12 mins or until the rice is tender and the stock absorbed.
step 3

Stir in the spinach and season. Cover for a minute and then scatter with coriander and flaked almonds.

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A star rating of 5 out of 5.3 ratings

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