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Sweet potato and lentil soup

Sweet potato & lentil soup

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Rating: 5 out of 5.295 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

  • Freezable
  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal287
fat8g
saturates2g
carbs49g
sugars17g
fibre6g
protein9g
low insalt0.71g
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Ingredients

Method

  • STEP 1

    Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.

  • STEP 2

    Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

Goes well with

Recipe from Good Food magazine, November 2009

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Rating: 5 out of 5.295 ratings
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