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Halwa in bowl

Halwa

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6-8

Try whipping up some halwa, a traditional Indian dessert made from either semolina or carrots, plus nuts and cardamom. Ours is made with semolina

  • Vegetarian
Nutrition: Per serving (8)
NutrientUnit
kcal240
fat13g
saturates7g
carbs29g
sugars13g
fibre1g
protein3g
salt0.01g
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Ingredients

  • 100g caster sugar
  • few drops of orange food colouring (optional)
  • 6 cardamom pods
  • 100g ghee
  • 50g pistachios, chopped
  • 175g semolina (coarse or fine)
  • puris or parathas, to serve (optional)

Method

  • STEP 1

    Heat 250ml water in a pan until boiling, then stir in the sugar and food colouring, if using.

  • STEP 2

    Remove the seeds from the cardamom pods and discard, then add 3 of the cardamom husks to the pan. Boil for several minutes, then transfer to a heatproof jug or bowl.

  • STEP 3

    Heat the ghee in the same pan, then add the remaining cardamom husks and the pistachios. Fry for 1 min, then add the semolina. Toast for a few minutes, stirring frequently to prevent burning. Return the hot sugar syrup to the pan, stirring continuously to avoid clumping until all the liquid has been absorbed. The cooked halwa should mould together easily. Scoop out the cardamom husks and serve hot with puris or parathas, if you like.

Goes well with

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