Summer porridge
- Jessica Gooch
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Serves 2
Easy
Prep: 20 mins
no cook
A star rating of 4.2 out of 5.6 ratingsRate
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A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds
Dairy-free
Healthy
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
300ml almond milk
-
200g blueberries
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½ tbsp maple syrup
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2 tbsp chia seeds
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100g jumbo oats
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1 kiwi fruit
cut into slices
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50g pomegranate seeds
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2 tsp mixed seeds
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Nutrition: per serving
- kcal391
- fat12g
- saturates2g
- carbs49g
- sugars19g
- fibre14g
- protein14g
- salt0.2g
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Method
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step 1
In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.
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step 2
Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.
Recipe from Good Food magazine, August 2016
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A star rating of 4.2 out of 5.6 ratings
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