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Summer porridge

Summer porridge

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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 2

A healthy, summery vegan porridge with jumbo oats and bright pink pomegranate seeds

  • Dairy-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal391
fat12g
saturates2g
carbs49g
sugars19g
fibre14g
protein14g
salt0.2g
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Ingredients

  • 300ml almond milk
  • 200g blueberries
  • ½ tbsp maple syrup
  • 2 tbsp chia seeds
  • 100g jumbo oats
  • 1 kiwi fruit , cut into slices
  • 50g pomegranate seeds
  • 2 tsp mixed seeds

Method

  • STEP 1

    In a blender, blitz the milk, blueberries and maple syrup until the milk turns purple. Put the chia and oats in a mixing bowl, pour in the blueberry milk and stir very well. Leave to soak for 5 mins, stirring occasionally, until the liquid has absorbed, and the oats and chia thicken and swell.

  • STEP 2

    Stir again, then divide between two bowls. Arrange the fruit on top, then sprinkle over the mixed seeds. Will keep in the fridge for 1 day. Add the toppings just before serving.

Goes well with

Recipe from Good Food magazine, August 2016

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Overall rating

A star rating of 4 out of 5.5 ratings
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