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A plate of cod with cucumber, avocado & mango salsa salad

Cod with cucumber, avocado & mango salsa salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

  • Gluten-free
  • Healthy
Nutrition:
HighlightNutrientUnit
low inkcal272
low infat12g
saturates2g
carbs15g
sugars14g
fibre5g
protein25g
salt0.3g
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Ingredients

  • 2 x skinless cod fillets
  • 1 lime , zested and juiced
  • 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
  • 1 small avocado , stoned, peeled and sliced
  • ¼ cucumber , chopped
  • 160g cherry tomatoes , quartered
  • 1 red chilli , deseeded and chopped
  • 2 spring onions , sliced
  • handful chopped coriander

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.

  • STEP 2

    Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, June 2017

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A star rating of 4.5 out of 5.42 ratings
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