A plate of cod with cucumber, avocado & mango salsa salad

Cod with cucumber, avocado & mango salsa salad

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(9 ratings)

Prep: 5 mins Cook: 8 mins

Easy

Serves 2

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition:

  • kcal272
  • fat12g
  • saturates2g
  • carbs15g
  • sugars14g
  • fibre5g
  • protein25g
  • salt0.3g
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Ingredients

  • 2 x 125g skinless cod fillets
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • 1 lime, zested and juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped)
  • 1 small avocado, stoned, peeled and sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • ¼ cucumber, chopped
  • 160g cherry tomatoes, quartered
  • 1 red chilli, deseeded and chopped
  • 2 spring onions, sliced
  • handful chopped coriander

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.

  2. Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

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Comments, questions and tips

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Emma765
10th Sep, 2017
5.05
Really nice and light and lots of summer flavours. One of my favourites on the summer healthy diet plan menu
HarrietMulv
17th Aug, 2017
5.05
A great combination of flavours. Fresh and delicious. I use cod loin.
catie74
31st Jul, 2017
Delicious. Works with chicken too and I also add a sliced nectarine.
CalumF
13th Jul, 2017
5.05
Very tasty!
am.stride
3rd Jul, 2017
5.05
Absolutely delicious and refreshing
macquac68
25th Jun, 2017
5.05
Delicious!
DaveCookinGoon
8th Jun, 2017
3.8
A nicely balanced dish. My salsa had very hot red chilli and this left the fish tasting a little bland.
macquac68
25th Jun, 2017
5.05
Can you suggest any other fish I could use? Thanks
goodfoodteam's picture
goodfoodteam
28th Jun, 2017
Thanks for your question. You could also use haddock or pollock.
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