A plate of broccoli pasta salad with salmon & sunflower seeds

Broccoli pasta salad with salmon & sunflower seeds

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(1 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Nutrition and extra info

Nutrition:

  • kcal590
  • fat30g
  • saturates5g
  • carbs30g
  • sugars4g
  • fibre9g
  • protein46g
  • salt1.2g
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Ingredients

  • 75g wholewheat penne
  • 125g broccoli florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 125g fine beans, trimmed and halved
  • 1 tbsp white miso paste
  • 1 tsp grated ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tbsp sunflower seeds
  • 1 tbsp extra virgin rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 x 125g skinless cooked wild salmon fillets
    Salmon

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

Method

  1. Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
     

  2. Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.

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Comments, questions and tips

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am.stride
3rd Jul, 2017
5.05
Delicious, really tasty
furglantina
7th Aug, 2017
can I substitute the miso with anything else, I live in Spain and can't find it?
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