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A plate of broccoli pasta salad with salmon & sunflower seeds

Broccoli pasta salad with salmon & sunflower seeds

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Rating: 5 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy

Nutrition:
NutrientUnit
kcal590
fat30g
saturates5g
carbs30g
sugars4g
fibre9g
protein46g
salt1.2g
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Ingredients

Method

  • STEP 1

    Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
     

  • STEP 2

    Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.

RECIPE TIPS
KEEP THE COST DOWN

Most supermarkets sell bags of frozen portions of wild salmon, which are substantially cheaper than buying it fresh.

BOOST THE VEG

If you want to boost this recipe to include two of your five-a-day, increase the beans and broccoli to 160g each.

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Goes well with

Recipe from Good Food magazine, June 2017

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Overall rating

Rating: 5 out of 5.4 ratings
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