Broccoli pasta salad with salmon & sunflower seeds
- Preparation and cooking time
- Serves 2
Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy
- STEP 1
Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
- STEP 2
Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.
KEEP THE COST DOWN
Most supermarkets sell bags of frozen portions of wild salmon, which are substantially cheaper than buying it fresh.
BOOST THE VEG
If you want to boost this recipe to include two of your five-a-day, increase the beans and broccoli to 160g each.
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