Mexican bean soup with guacamole

Mexican bean soup with guacamole

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(2 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 2

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Nutrition and extra info

  • soup only
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal391
  • fat15g
  • saturates3g
  • carbs38g
  • sugars18g
  • fibre20g
  • protein15g
  • salt0.46g
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Ingredients

  • 2 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 large onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 red pepper, cut into chunks
  • 2 garlic cloves, chopped
  • 2 tsp mild chilli powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 400g can chopped tomatoes
  • 400g can black beans
  • 1 tsp vegetable bouillon powder
  • 1 small avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • handful chopped coriander
  • 1 lime, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ red chilli, deseeded and finely chopped (optional)

Method

  1. Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Stir in the garlic and spices, then tip in the tomatoes and beans with their liquid, half a can of water and the bouillon powder. Simmer, covered, for 15 mins.

  2. Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.

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Comments, questions and tips

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guangdong
14th Jan, 2017
Excellent main meal soup. Don't miss out the guacamole, makes it a bit more special.
kirstienic
8th Jan, 2017
Really tasty, warming soup and generous portions. Works well with the guacamole. Will definitely make again.
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