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Veggie olive wraps with mustard vinaigrette

Veggie olive wraps with mustard vinaigrette

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Rating: 5 out of 5.15 ratings
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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 1

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal281
low infat12g
saturates2g
carbs31g
sugars12g
fibre10g
protein8g
salt0.9g
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Ingredients

Method

  • STEP 1

    Mix all the ingredients except for the tortilla and toss well.

  • STEP 2

    Put the tortilla on a sheet of foil and pile the filling along one side of the wrap – it will almost look like too much mixture, but once you start to roll it firmly it will compact. Roll the tortilla from the filling side, folding in the sides as you go. Fold the foil in at the ends to keep stuff inside the wrap. Cut in half and eat straight away. If taking to work, leave whole and wrap up like a cracker in baking parchment.

RECIPE TIPS
INGREDIENT SWAP

Not a fan of olives? Spread the wrap with a nut butter like peanut, almond or cashew instead before adding the filling. Go for a sugar-free butter without palm oil. It will add more protein but also a little extra fat too, so don’t slather on too much.

Goes well with

Recipe from Good Food magazine, May 2017

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Overall rating

Rating: 5 out of 5.15 ratings
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