Veggie olive wraps with mustard vinaigrette

Veggie olive wraps with mustard vinaigrette

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(1 ratings)

Prep: 10 mins no cook

Easy

Serves 1

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal281
  • fat12g
  • saturates2g
  • carbs31g
  • sugars12g
  • fibre10g
  • protein8g
  • salt0.9g
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Ingredients

  • 1 carrot, shredded or coarsely grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 80g wedge red cabbage, finely shredded
  • 2 spring onions, thinly sliced
  • 1 courgette, shredded or coarsely grated
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • handful basil leaves
  • 5 green olives, pitted and halved
  • ½ tsp English mustard powder
  • 2 tsp extra virgin rapeseed oil
  • 1 tbsp cider vinegar
  • 1 large seeded tortilla
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

Method

  1. Mix all the ingredients except for the tortilla and toss well.

  2. Put the tortilla on a sheet of foil and pile the filling along one side of the wrap – it will almost look like too much mixture, but once you start to roll it firmly it will compact. Roll the tortilla from the filling side, folding in the sides as you go. Fold the foil in at the ends to keep stuff inside the wrap. Cut in half and eat straight away. If taking to work, leave whole and wrap up like a cracker in baking parchment.

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Comments, questions and tips

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FudeDood's picture
FudeDood
15th May, 2017
5.05
Delicious, colourful, and very filling! I followed the recipe, but switched out the olives for peanut butter (as recommended by the recipe tip), and subbed the mustard powder for smoked paprika. I highly recommend trying these wraps - if you can find a large tortilla then great, otherwise the suggested quantities here filled up two regular tortillas for me. Superb!
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