Veggie olive wraps with mustard vinaigrette

Veggie olive wraps with mustard vinaigrette

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(12 ratings)

Prep: 10 mins no cook


Serves 1

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal281
  • fat12g
  • saturates2g
  • carbs31g
  • sugars12g
  • fibre10g
  • protein8g
  • salt0.9g


  • 1 carrot, shredded or coarsely grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 80g wedge red cabbage, finely shredded
    Red cabbage on a plate

    Red cabbage

    red cab-idge

    A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…

  • 2 spring onions, thinly sliced
  • 1 courgette, shredded or coarsely grated



    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • handful basil leaves
  • 5 green olives, pitted and halved
  • ½ tsp English mustard powder
  • 2 tsp extra virgin rapeseed oil
  • 1 tbsp cider vinegar
  • 1 large seeded tortilla



    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…


  1. Mix all the ingredients except for the tortilla and toss well.

  2. Put the tortilla on a sheet of foil and pile the filling along one side of the wrap – it will almost look like too much mixture, but once you start to roll it firmly it will compact. Roll the tortilla from the filling side, folding in the sides as you go. Fold the foil in at the ends to keep stuff inside the wrap. Cut in half and eat straight away. If taking to work, leave whole and wrap up like a cracker in baking parchment.

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Comments, questions and tips

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Zoe ML
21st Jan, 2020
If you buy a whole red cabbage and bag of carrots this recipe will last you all week! A little goes a long way (it doesn't keep well so I make it every day for lunch). I add way more than 5 olives, more like 12. Have tried with peanut butter but prefer without. Have added halloumi to mix it up a bit. A very healthy, cheap lunch.
5th Dec, 2019
FudeDood's picture
15th May, 2017
Delicious, colourful, and very filling! I followed the recipe, but switched out the olives for peanut butter (as recommended by the recipe tip), and subbed the mustard powder for smoked paprika. I highly recommend trying these wraps - if you can find a large tortilla then great, otherwise the suggested quantities here filled up two regular tortillas for me. Superb!
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