Kidney bean curry

Kidney bean curry

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(55 ratings)

Prep: 5 mins Cook: 30 mins

Easy

Serves 2

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Nutrition and extra info

  • Freezable
  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal282
  • fat8g
  • saturates1g
  • carbs33g
  • sugars13g
  • fibre14g
  • protein13g
  • salt0.1g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, finely chopped
  • thumb-sized piece of ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 small pack coriander, stalks finely chopped, leaves roughly shredded
  • 1 tsp ground cumin
  • 1 tsp ground paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 2 tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 400g can chopped tomatoes
  • 400g can kidney beans, in water
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • cooked basmati rice, to serve

Method

  1. Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.

  2. Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.

  3. Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

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Comments, questions and tips

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flauffy
19th Mar, 2018
3.8
This was a great, quick and easy weeknight recipe to throw together especially when you haven't yet done the weekly shop! I doubled the spices and added a carrot and some cauliflower just to use up some pieces in the fridge. A good go to curry.
Mollypallister
11th Oct, 2017
5.05
Absolutely love this recipe! It's great on its own, it's so cheap to make and fills you up! Will definitely be making again
gracemcleancart...
7th Oct, 2017
5.05
very easy and very quick
Lucyydaisyy
27th Sep, 2017
2.55
its ok, did'nt wow me could do with a little more flavour
Ashpash_x
30th Aug, 2017
5.05
Cheap, quick and super tasty!
mkeiii
19th Aug, 2017
2.55
Cheap and easy, but a bit boring.
G33kgirl86
23rd Jul, 2017
5.05
Easy and tastes good
keencook146
5th Jun, 2017
3.8
I added 3/4 of a pepper, 4 bits of frozen spinach, half a chilli and used curry paste instead of garam masala. Makes 2 decent sized portions and a tiny bit extra for a dip.
catrionafrance
30th Apr, 2017
5.05
This is really delicious and filling. I also added in mushrooms and spinach and served with sour cream on the side. This will definitely become a regular dish in our house!
smutchie
1st May, 2018
At which point did you add the mushrooms?

Pages

Andrew Weiler's picture
Andrew Weiler
7th Mar, 2018
Can I use dried Kidney beans that I presoak instead of canned? If so, do I need to add extra water?
goodfoodteam's picture
goodfoodteam
8th Mar, 2018
Thanks for your question. We would recommend sticking with canned kidney beans as the recipe uses the water from the can too which adds both flavour and texture.
smutchie
20th Jan, 2018
I would also like to know if this can be made without coriander? Or using a substitute? Can't stand the smell or taste of it.
goodfoodteam's picture
goodfoodteam
23rd Jan, 2018
Thanks for your question. It's no problem to leave it out altogether.
whitneyjadee
30th Mar, 2017
Has anyone tried this recipe without the coriander?
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