Kidney bean curry

Kidney bean curry

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(175 ratings)

Prep: 5 mins Cook: 30 mins

Easy

Serves 2

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Nutrition and extra info

  • Freezable
  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal282
  • fat8g
  • saturates1g
  • carbs33g
  • sugars13g
  • fibre14g
  • protein13g
  • salt0.1g

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, finely chopped
  • thumb-sized piece of ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 small pack coriander, stalks finely chopped, leaves roughly shredded
  • 1 tsp ground cumin
  • 1 tsp ground paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 2 tsp garam masala
    Garam masala

    Garam masala

    gar-am mah-sarl-ah

    Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…

  • 400g can chopped tomatoes
  • 400g can kidney beans, in water
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • cooked basmati rice, to serve

Method

  1. Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.

  2. Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.

  3. Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

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Comments, questions and tips

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ShantiEposts's picture
ShantiEposts
14th Jul, 2020
Nice recipe! Check out a really simple version that I have on https://www.shanteposts.com/simple-5-minute-kidney-bean-curry/
Vincent Harvie's picture
Vincent Harvie
4th Jul, 2020
I dispute the nutrition information. I've plugged these ingredients into an app on my phone, and it came out with 326 kcal - without the rice.
Sasha Nolan's picture
Sasha Nolan
6th Jun, 2020
5.05
I’ve just made this and it tastes amazing. Really easy to do and if you’re a meat eater like me, I felt it was missing a little something and added two chicken stock cubes which hit the spot. Portions are very large though for two. I would say it would do 3-4 servings with rice. Will definitely be making more in the future :)
Marleigh
30th May, 2020
5.05
Nice and easy!
Amninder Kaur's picture
Amninder Kaur
23rd May, 2020
4.05
It is very yummy
shell16
17th Apr, 2020
3.05
Wasn't really a fan of this I did add a can of spinach so that may have ruined it but don't think I'd try this again.
mg2010's picture
mg2010
5th Feb, 2020
5.05
So aromatic! Never used garam masala before but I love the taste. Great use of the stalks and overall a flavorful, satisfying dish. Cheap, too!
SaltburnRhys
22nd May, 2019
5.05
Really great basic curry which can be messed around with by adding more vegetables, meat or fish. Good for trying different variations of herbs and spices too. This was the first curry recipe I ever made and I have over a dozen variations I now use as regular meals.
More cake please
31st Jan, 2019
5.05
Great midweek recipe, kids love it too and asked for it again. Didn’t make any changes to recipe.
Steven Jones's picture
Steven Jones
20th Jan, 2019
5.05
Very easy to make and tasted great. 5****

Pages

Jenna Greaves's picture
Jenna Greaves
1st Nov, 2018
Does the recipe use the water from the Kidney beans?
goodfoodteam's picture
goodfoodteam
3rd Nov, 2018
Thanks for your question - yes it does.
Andrew Weiler's picture
Andrew Weiler
7th Mar, 2018
Can I use dried Kidney beans that I presoak instead of canned? If so, do I need to add extra water?
goodfoodteam's picture
goodfoodteam
8th Mar, 2018
Thanks for your question. We would recommend sticking with canned kidney beans as the recipe uses the water from the can too which adds both flavour and texture.
smutchie
20th Jan, 2018
I would also like to know if this can be made without coriander? Or using a substitute? Can't stand the smell or taste of it.
goodfoodteam's picture
goodfoodteam
23rd Jan, 2018
Thanks for your question. It's no problem to leave it out altogether.
whitneyjadee
30th Mar, 2017
Has anyone tried this recipe without the coriander?
Spam Email
30th Jul, 2020
5.05
Delicious and simple recipe! I swapped out the garam masala for a nice curry powder, added some fresh parsley from our garden, and it was wonderful. Mum and I enjoyed it with brown rice.
Gromies
30th Jan, 2020
5.05
Quick and easy. Used curry paste, quorn pieces , spinach and added chickpeas and a dollop of natural yogurt.
Milica Valent's picture
Milica Valent
14th May, 2019
4.05
I liked it! To make it different from chili, I added some canned coconut milk (around 1/3 cup) and some leftover chickpeas. Served over rice.
clamcrab's picture
clamcrab
26th Jul, 2018
3.05
Not bad, just a bit basic. I added tabasco, Worcestershire sauce and chilli powder to add a kick and a bit of depth. Also an extra tin of black beans to bulk it out. Served with creme fraiche and chapati for a quick mid-week dinner.
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