Porridge with blueberry compote

Porridge with blueberry compote

  • Rating: 4 out of 5.29 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal214
low infat4g
saturates1g
carbs35g
sugars9g
fibre7g
protein13g
salt0.05g
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Ingredients

  • 6 tbsp porridge oats
  • just under ½ x 200ml tub 0% fat Greek-style yogurt
  • ½ x 350g pack frozen blueberries
  • 1 tsp honey (optional)

Method

  • STEP 1

    Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.

  • STEP 2

    Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.

  • STEP 3

    Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.

Goes well with

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    Rating: 4 out of 5.29 ratings
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