Home
Recipes
Egg & rocket pizzas

Egg & rocket pizzas on plates

Egg & rocket pizzas

Name: Egg & rocket pizzas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: British
Ingredients: 2 seeded wraps; a little olive oil for brushing; 1 roasted red pepper from a jar; 2 tomatoes; 2 tbsp tomato purée; 1 tbsp chopped dill; 2 tbsp chopped parsley; 2 eggs; 65g pack rocket; ½ red onion very thinly sliced

Sara Buenfeld

Save recipe

Serves 2

Easy

Prep: 10 mins

Cook: 15 mins - 20 mins

A star rating of 4.6 out of 5.40 ratingsRate

loading...

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Healthy

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Porridge with blueberry compote

A star rating of 4 out of 5.45 ratings

Indian sweet potato & dhal pies

A star rating of 4.3 out of 5.106 ratings

Ingredients

Nutrition

Units:

MetricUS

2 seeded wraps
a little olive oil

for brushing
1 roasted red pepper

from a jar
2 tomatoes
2 tbsp tomato purée
1 tbsp chopped dill
2 tbsp chopped parsley
2 eggs
65g pack rocket
½ red onion

very thinly sliced

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal327

low
fat11g
saturates3g
carbs39g
sugars8g
fibre5g
protein15g
salt1g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.
step 2

Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

Recipe from Good Food magazine, February 2015

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.6 out of 5.40 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now