Egg & rocket pizzas

Egg & rocket pizzas

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(31 ratings)

Prep: 10 mins Cook: 15 mins - 20 mins


Serves 2

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal327
  • fat11g
  • saturates3g
  • carbs39g
  • sugars8g
  • fibre5g
  • protein15g
  • salt1g
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  • 2 seeded wraps
  • a little olive oil, for brushing
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 roasted red pepper, from a jar
  • 2 tomatoes



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 tbsp tomato purée
  • 1 tbsp chopped dill
  • 2 tbsp chopped parsley



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 2 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 65g pack rocket



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • ½ red onion, very thinly sliced


  1. Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.

  2. Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

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Comments, questions and tips

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16th Jul, 2017
I used fresh red bell pepper instead of jarred. All cooked perfectly, even the egg!
Minoo's picture
6th Feb, 2017
This was ok - a lower calorie version of a pizza, but then unsatisfyingly not a pizza! I dislike it when recipes are just a poor version of something that's unhealthy; I'd rather have the 'proper' version of something that is naturally healthy. That said, it was easy to make and simple.
7th Dec, 2016
Easy to make and very tasty. We didn't have any problems with the egg unlike others. We decided to put the onion on the pizza however as thought it would be too overpowering having it raw. An addition to a weeknight dinner.
9th May, 2016
I would make this again but without the egg - ours were totally raw when I first checked on them and then horribly overcooked two minutes later
16th Nov, 2015
this was lovely. I don't want what kind of food the rest of the reviewers are used to, but it was a fresh, great alternative to other breakfast foods. I fried my egg separately to stop the tortilla going soggy. Loved the taste of the baked tortilla!
25th Jun, 2015
It tasted nicer than it sounded, I really enjoyed it, came out perfect first time. Very easy to get different flavours according to season and taste. My children like it with passata and mozzarella cheese, pizza style!
vikingpurplepenguin's picture
22nd Jan, 2015
Made this for lunch, tasted ok. Presume the herbs are meant to be fresh, as I used dried without thinking and it was quite strong. Used standard sized tomatoes and peppers but it didn't make even half as much as appears in the photograph above. Tortilla went soggy in the middle under the egg. Rated 3 stars as although it was tasty enough, I don't think it delivered. My onion was particularly strong also so it overpowered everything else. edit: Made again, cooked the tortilla for a couple of minutes longer to start with, added more pepper and as much pesto as tomato puree, plus a tsp of dried mixed herbs. Also drizzled over a chilli sauce after cooking. Much nicer. This is a good base recipe to add your own preferences to.
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2nd Aug, 2016
Very tasty, especially considering the low calorie content. I am not keen on peppers so substituted with grilled aubergine (from a jar) instead and this worked well. I agree with another reviewer regarding the timing of the egg - watch it very carefully. The first time I made it the egg was really overcooked after 10 minutes, so keep a close eye on it. I have tried since and it worked well.
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