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Egg & rocket pizzas

Egg & rocket pizzas

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A star rating of 4.6 out of 5.38 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 2

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal327
fat11g
saturates3g
carbs39g
sugars8g
fibre5g
protein15g
salt1g
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Ingredients

  • 2 seeded wraps
  • a little olive oil , for brushing
  • 1 roasted red pepper , from a jar
  • 2 tomatoes
  • 2 tbsp tomato purée
  • 1 tbsp chopped dill
  • 2 tbsp chopped parsley
  • 2 eggs
  • 65g pack rocket
  • ½ red onion , very thinly sliced

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.

  • STEP 2

    Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.

Goes well with

Recipe from Good Food magazine, February 2015

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Overall rating

A star rating of 4.6 out of 5.38 ratings
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