You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too
Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs
Are you entertaining? Double up on party nibbles using eggs that are stuffed with either salmon and dill, or a chorizo crumb. They're tasty and healthy too
Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C
With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk
Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached
We've put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron
This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
One that dads will love! This any-time meal is perfect with a helping of baked beans
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch
Spice up your rice with this easy recipe and feel free to mix things up with different veg
This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas
Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
