Four fried eggs with mushrooms in a pan

Healthy egg recipes

37 Recipes

Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

26 ratings 4.4 out of 5 star rating

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too

20 mins
Easy
Healthy
Vegetarian
10 ratings 3.8 out of 5 star rating

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

30 mins
Easy
Healthy
Vegetarian
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1 rating 5.0 out of 5 star rating

Are you entertaining? Double up on party nibbles using eggs that are stuffed with either salmon and dill, or a chorizo crumb. They're tasty and healthy too

30 mins
Easy
Healthy
9 ratings 4.4 out of 5 star rating

Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C

6 hrs and 15 mins
Easy
Healthy
Vegetarian
21 ratings 4.3 out of 5 star rating

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

30 mins
Easy
Healthy
Vegetarian
5 ratings 4.0 out of 5 star rating

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

15 mins
Easy
Healthy
Vegetarian
7 ratings 4.0 out of 5 star rating

Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

35 mins
Easy
Healthy
Vegetarian
20 ratings 4.0 out of 5 star rating

This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached

30 mins
Easy
Healthy
3 ratings 3.7 out of 5 star rating

We've put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron

45 mins
Easy
Healthy
Vegetarian
11 ratings 3.6 out of 5 star rating

This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

1 hr and 20 mins
Easy
Healthy
Vegetarian
108 ratings 4.6 out of 5 star rating

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

35 mins
Easy
Healthy
Vegetarian
148 ratings 4.0 out of 5 star rating

One that dads will love! This any-time meal is perfect with a helping of baked beans

1 hr and 10 mins
Easy
Healthy
Vegetarian
19 ratings 4.6 out of 5 star rating

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

20 mins
Easy
Healthy
Vegetarian
33 ratings 3.8 out of 5 star rating

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

20 mins
Easy
Healthy
Gluten-free
16 ratings 4.2 out of 5 star rating

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

13 mins
Easy
Healthy
Vegetarian
34 ratings 4.3 out of 5 star rating

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

30 mins
Easy
Healthy
10 ratings 3.9 out of 5 star rating

Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

11 mins
Easy
Healthy
Vegetarian
11 ratings 4.3 out of 5 star rating

Spice up your rice with this easy recipe and feel free to mix things up with different veg

30 mins
Easy
Healthy
Vegetarian
15 ratings 4.8 out of 5 star rating

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

40 mins
Easy
Healthy
Vegetarian
15 ratings 4.9 out of 5 star rating

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

25 mins
Easy
Healthy
28 ratings 3.6 out of 5 star rating

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

7 mins
Easy
Healthy
Vegetarian
11 ratings 4.4 out of 5 star rating

Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas

55 mins
More effort
Healthy
Vegetarian
10 ratings 3.9 out of 5 star rating

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

20 mins
Easy
Healthy
12 ratings 4.9 out of 5 star rating

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg

35 mins
Easy
Healthy
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