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Four fried eggs with mushrooms in a pan

Healthy egg recipes

38 Recipes
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Eggs are cheap, high in protein and nutritious. Discover Good Food's best ever healthy egg recipes, from omelettes and tortillas to shakshuka and salads.

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Showing items 1 to 24 of 38

  • Mushroom, eggs and kale in a pan

    Mushroom brunch

    A star rating of 4.5 out of 5.35 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too

  • Tabbouleh salad in bowl topped with hard boiled egg

    Brown rice tabbouleh with eggs & parsley

    A star rating of 3.7 out of 5.12 ratings

    Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

  • Stuffed cocktail eggs served on a black plate

    Stuffed cocktail eggs

    A star rating of 5 out of 5.2 ratings

    Are you entertaining? Double up on party nibbles using eggs that are stuffed with either salmon and dill, or a chorizo crumb. They're tasty and healthy too

  • A plate serving slow cooker Turkish breakfast eggs

    Slow cooker Turkish breakfast eggs

    A star rating of 4.4 out of 5.11 ratings

    Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C

  • A frying pan with one-pan egg & veg brunch

    One-pan egg & veg brunch

    A star rating of 4.6 out of 5.27 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

  • A plate serving Egyptian egg salad with a knife and fork on the side

    Egyptian egg salad

    A star rating of 3.9 out of 5.8 ratings

    Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

  • Green shakshuka

    Green shakshuka

    A star rating of 3.8 out of 5.10 ratings

    Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

  • Kedgeree with poached egg

    Kedgeree with poached egg

    A star rating of 4 out of 5.24 ratings

    This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached

  • Pisto con huevos

    Pisto con huevos

    A star rating of 3.6 out of 5.11 ratings

    This traditional Spanish take on ratatouille uses delicious seasonal ingredients. Serve with country-style bread and fruity red wine

  • Salsa verde baked eggs in a baking dish

    Salsa verde baked eggs

    A star rating of 0 out of 5.0 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

  • Turkish one-pan eggs & peppers (Menemen)

    Turkish one-pan eggs & peppers (Menemen)

    A star rating of 4.6 out of 5.118 ratings

    This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

  • Healthy egg & chips

    Healthy egg & chips

    A star rating of 4 out of 5.154 ratings

    One that dads will love! This any-time meal is perfect with a helping of baked beans

  • Baked eggs with spinach & tomato

    Baked eggs with spinach & tomato

    A star rating of 4 out of 5.35 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

  • Asparagus salad with a runny poached egg

    Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

  • Egg & rocket pizzas

    Egg & rocket pizzas

    A star rating of 4.6 out of 5.38 ratings

    Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

  • Courgette tortilla with toppings

    Courgette tortilla with toppings

    A star rating of 4.2 out of 5.12 ratings

    Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

  • Spicy vegetable egg fried rice

    Spicy vegetable egg fried rice

    A star rating of 4.3 out of 5.11 ratings

    Spice up your rice with this easy recipe and feel free to mix things up with different veg

  • Baked eggs brunch

    Baked eggs brunch

    A star rating of 4.8 out of 5.17 ratings

    This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

  • Skinny pepper, tomato & ham omelette

    Skinny pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.19 ratings

    If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

  • Berry omelette

    Berry omelette

    A star rating of 3.7 out of 5.30 ratings

    A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

  • Falafel Scotch eggs

    Falafel Scotch eggs

    A star rating of 4.2 out of 5.13 ratings

    Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas

  • Baked salmon & eggs

    Baked salmon & eggs

    A star rating of 3.9 out of 5.11 ratings

    Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

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