A plate of broccoli pasta salad with eggs & sunflower seeds

Broccoli pasta salad with eggs & sunflower seeds

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(1 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: Per serving

  • kcal436
  • fat22g
  • saturates4g
  • carbs31g
  • sugars5g
  • fibre11g
  • protein24g
  • salt1.3g
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Ingredients

  • 2 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 75g wholewheat penne
  • 160g broccoli florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 160g fine beans, trimmed and halved
  • 1 tbsp white miso paste
    Miso

    Miso

    mee-soh

    One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…

  • 1 tsp grated ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tbsp sunflower seeds

Method

  1. Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.

  2. Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.

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Comments, questions and tips

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bexsterdexster
17th Jul, 2017
2.55
Tasted nice enough for a simple and quick dish to make. I didn't have any miso so just used light soy sauce instead and the meal still tasted fine.
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