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Broccoli pasta salad with eggs & sunflower seeds

A plate of broccoli pasta salad with eggs & sunflower seeds

Broccoli pasta salad with eggs & sunflower seeds

Name: Broccoli pasta salad with eggs & sunflower seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 large eggs; 75g wholewheat penne; 160g broccoli florets; 160g fine beans trimmed and halved; 1 tbsp white miso paste; 1 tsp grated ginger; 1 tbsp rapeseed oil; 2 tbsp sunflower seeds

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.2 out of 5.5 ratingsRate

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Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 large eggs
75g wholewheat penne
160g broccoli

florets
160g fine beans

trimmed and halved
1 tbsp white miso

paste
1 tsp grated ginger
1 tbsp rapeseed oil
2 tbsp sunflower seeds

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Nutrition: Per serving

kcal436
fat22g
saturates4g
carbs31g
sugars5g
fibre11g
protein24g
salt1.3g

Method

step 1

Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
step 2

Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.

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Recipe from Good Food magazine, June 2017

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A star rating of 4.2 out of 5.5 ratings

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