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A plate of broccoli pasta salad with eggs & sunflower seeds

Broccoli pasta salad with eggs & sunflower seeds

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon

  • Healthy
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal436
fat22g
saturates4g
carbs31g
sugars5g
fibre11g
protein24g
salt1.3g
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Ingredients

  • 2 large eggs
  • 75g wholewheat penne
  • 160g broccoli florets
  • 160g fine beans , trimmed and halved
  • 1 tbsp white miso paste
  • 1 tsp grated ginger
  • 1 tbsp rapeseed oil
  • 2 tbsp sunflower seeds

Method

  • STEP 1

    Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.

  • STEP 2

    Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, June 2017

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A star rating of 4.2 out of 5.5 ratings
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