- 2 large eggs
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 75g wholewheat penne
- 160g broccoli florets
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 160g fine beans, trimmed and halved
- 1 tbsp white miso paste
One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…
- 1 tsp grated ginger
Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
- 1 tbsp rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 tbsp sunflower seeds
Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.
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