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Mango salad with avocado and black beans

A bowl serving guacamole & mango salad with black beans

Mango salad with avocado and black beans

Name: Mango salad with avocado and black beans
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 lime zested and juiced; 1 small mango stoned, peeled and chopped; 1 small avocado stoned, peeled and chopped; 100g cherry tomatoes halved; 1 red chilli deseeded and chopped; 1 red onion chopped; ½ small pack coriander chopped; 400g can black beans drained and rinsed

Good Food team

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Serves 2

Easy

Cook: 15 mins

No cook

A star rating of 4.7 out of 5.109 ratingsRate

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Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Gluten-free

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 lime

zested and juiced
1 small mango

stoned, peeled and chopped
1 small avocado

stoned, peeled and chopped
100g cherry tomatoes

halved
1 red chilli

deseeded and chopped
1 red onion

chopped
½ small pack coriander

chopped
400g can black beans

drained and rinsed

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Nutrition: Per serving

kcal341

low
fat15g
saturates3g
carbs33g
sugars18g
fibre15g
protein11g
salt0.7g

Method

step 1

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

RECIPE TIPS

CHOOSE BEANS IN WATER

Always choose canned beans in water rather than brine because nothing else is added. If you can’t find black beans, red kidney beans are the next best choice.

TRY OUR FREE HEALTHY DIET PLAN

Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, June 2017

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A star rating of 4.7 out of 5.109 ratings

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