A bowl serving guacamole & mango salad with black beans

Guacamole & mango salad with black beans

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(28 ratings)

Cook: 15 mins No cook


Serves 2

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal341
  • fat15g
  • saturates3g
  • carbs33g
  • sugars18g
  • fibre15g
  • protein11g
  • salt0.7g
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  • 1 lime, zested and juiced



    The same shape, but smaller than…

  • 1 small mango, stoned, peeled and chopped
  • 1 small avocado, stoned, peeled and chopped



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 100g cherry tomatoes, halved
  • 1 red chilli, deseeded and chopped
  • 1 red onion, chopped
  • ½ small pack coriander, chopped
  • 400g can black beans, drained and rinsed


  1. Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

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Comments, questions and tips

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20th Feb, 2019
Great recipe, will make it again. Perfect for a vegetarian dinner where you cannot trust on the mockmeat to be the interesting part of the meal. Will definitely also be making this for future BBQ's.
23rd Jun, 2018
Very nice, I had it for dinner with a lamb chop. The mango isn't overpowering at all, it complements the lime and chilli nicely.
25th Apr, 2018
Suprisingly tasty! The whole family enjoyed it.
10th Sep, 2017
Really enjoyed this. The mango added a nice sweetness and the lime and coriander added lots of flavour. Super easy and great to take to work
10th Aug, 2017
A tasty, refreshing salad which I'll definitely make again.
15th Jun, 2017
I am not sure what the author of this recipe intended to do but it did go spectacularly wrong. Mango and Tomato, as expected, really do not go well together. Using an avocado does not make a guacamole either.
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9th Jul, 2019
Really good recipe!! I decided not to put the lime zest in - I think the flavour is way too bitter, so I ended up putting the the juice of 1 1/2 limes. Add a sprinkle of smoked paprika for more Mexican flavours. Lovely as an addition to the BBQ spread. Excellent with fried halloumi :)
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