A bowl serving guacamole & mango salad with black beans

Guacamole & mango salad with black beans

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(7 ratings)
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Cook: 15 mins No cook

Easy

Serves 2

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal341
  • fat15g
  • saturates3g
  • carbs33g
  • sugars18g
  • fibre15g
  • protein11g
  • salt0.7g
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Ingredients

  • 1 lime, zested and juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 small mango, stoned, peeled and chopped
  • 1 small avocado, stoned, peeled and chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 100g cherry tomatoes, halved
  • 1 red chilli, deseeded and chopped
  • 1 red onion, chopped
  • ½ small pack coriander, chopped
  • 400g can black beans, drained and rinsed

Method

  1. Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

  • Recipe Tip

    Choose beans in water

    Always choose canned beans in water rather than brine because nothing else is added. If you can’t find black beans, red kidney beans are the next best choice.

  • Recipe Tip

    Sign up to our Healthy Diet Plan

    This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips and advice to help you look and feel your very best!

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Comments, questions and tips

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Gerlache
10th Aug, 2017
3.8
A tasty, refreshing salad which I'll definitely make again.
htmlterrier
15th Jun, 2017
0.05
I am not sure what the author of this recipe intended to do but it did go spectacularly wrong. Mango and Tomato, as expected, really do not go well together. Using an avocado does not make a guacamole either.
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