Scrambled eggs with basil, spinach & tomatoes on a plate

Scrambled eggs with basil, spinach & tomatoes

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(8 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 2

Forget toast and serve your scrambled eggs with fresh tomatoes and spinach for a speedy supercharged breakfast

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal297
  • fat19g
  • saturates5g
  • carbs10g
  • sugars10g
  • fibre2g
  • protein20g
  • salt0.6g
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Ingredients

  • 1 tbsp rapeseed oil, plus 1 tsp
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 3 tomatoes, halved
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 large eggs
  • 4 tbsp natural bio yogurt
  • ⅓ small pack basil, chopped
    Basil

    Basil

    ba-zil

    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

  • 175g baby spinach, dried well (if it needs washing)

Method

  1. Heat 1 tsp oil in a large non-stick frying pan, add the tomatoes and cook, cut-side down, over a medium heat. While they are cooking, beat the eggs in a jug with the yogurt, 2 tbsp water, plenty of black pepper and the basil.

  2. Transfer the tomatoes to serving plates. Add the spinach to the pan and wilt, stirring a few times while you cook the eggs.

  3. Heat the rest of the oil in a non-stick pan over a medium heat, pour in the egg mixture and stir every now and then until scrambled and just set. Spoon the spinach onto the plates and top with the scrambled eggs.

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Comments, questions and tips

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Gerlache
3rd Aug, 2017
I agree with the previous comment! This would have been a great breakfast without the yoghurt!
montidog
16th Jun, 2016
The best way I have found of ruining scrambled egg!
suejackson56
10th Jun, 2016
3.8
My husband cooked this & scrambled eggs went watery - think he overdid them though never used yogurt in scrambled eggs before. Really enjoyed the flavours & didn't miss toast!
frappemarzipan
7th Jun, 2016
2.55
A good breakfast, but I think scrambled egg is better cooked with a splash of milk and a touch of salt. Something additional is needed for the spinach too e.g. a squeeze of lime or lemon.
rheena
2nd Jun, 2016
3.8
This actually turned out to be quite good and not forgetting a filling breakfast. Didn't have any basil, used Italian seasoning instead. Pretty good. :)
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