Ad

Nutrition: per serving

  • kcal327
    low
  • fat6g
    low
  • saturates1g
  • carbs28g
  • sugars11g
    low
  • fibre7g
    high
  • protein37g
    high
  • salt0.57g
Ad

Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Toss the potatoes with 1 tsp of the oil, the oregano and plenty of ground black pepper then scatter into a baking dish and bake for 20 mins.

  • step 2

    Meanwhile heat the remaining oil in a pan and briefly fry the garlic, stirring to make sure it doesn’t burn. Tip in the tomatoes, capers, chopped basil and bouillon then allow to bubble over a medium heat until it becomes a thick sauce – about 5 mins.

  • step 3

    Remove the potatoes from the oven and push to one end of the dish. Tip the sauce into the other end and top with the cod then return to the oven for 15 mins until the cod flakes when tested, but is still moist.

  • step 4

    While the fish is baking boil the green beans for 7 mins until tender. Pile the beans on to 2 plates to make a stack then spoon the sauce and cod on top. Add the potatoes and serve scattered with the whole basil leaves to serve.

Ad

Comments, questions and tips (8)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.6 out of 5.53 ratings

kjrgxj7r9tL8vUU99T

Made this dish last night. It’s so delicious and very easy to cook. Will definitely be cooking this again!

mczdrjznfc6DoIw-FR

An absolutely lovely dish, full of flavour and very tasty. It’s also so easy to cook.

holsinfrance06958

This is a real winner. Delicious and easy.

Allison Guy

Brilliantly simple, but delicious and filling. Ideal for anyone trying to lose weight.

silvernhfox64455

Such a simple but very tasty dish. All of the timings are spot on. Will definitely be making g this again.

Ad
Ad
Ad