Advertisement

Ingredients

For the fritters & eggs

For the salsa

  • 1 small red onion (85g), finely chopped
  • 4 tomatoes (320g), chopped
  • 2 x 400g cans black beans, drained
  • 1 lime, zested and juiced
  • ½ x 30g pack coriander, chopped

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment.

  • STEP 2

    Heat the oil in a small pan and fry the onion and pepper for 5 mins until softened. Meanwhile, mix the flour, spices and baking powder in a bowl. Add the onions, pepper, corn and 2 of the eggs, then mix together well.

  • STEP 3

    Spoon eight mounds of the mixture onto the baking tray, well spaced apart, then flatten slightly with the back of the spoon. Bake for 20 mins until set and golden.

  • STEP 4

    Meanwhile, mix together the salsa ingredients and poach 2 of the remaining eggs to your liking. If you're following our Healthy Diet Plan, serve four fritters on the day you make them, topped with half the salsa and the poached eggs. Chill the remaining fritters for another day. Reheat them in a pan or microwave and serve with 2 more poached eggs and the remaining salsa.

RECIPE TIPS
SIGN UP TO OUR HEALTHY DIET PLAN

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.1 out of 5.28 ratings
Advertisement
Advertisement
Advertisement