Chicken and pasta salad served in lettuce cups

Chicken waldorf

  • Rating: 4 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day – it's ready in under 30 mins, too

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal512
low infat13g
saturates3g
carbs39g
sugars12g
fibre7g
protein57g
salt0.5g
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Ingredients

Method

  • STEP 1

    Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.

  • STEP 2

    Add the celery, cooked penne and chicken to the dressing and stir until everything is well coated.

  • STEP 3

    If you’re following our Healthy Diet Plan and eating straight away, add half the walnuts and grapes to half the salad and serve with half of the crisp lettuce leaves, either as a base or as lettuce wraps. Keep the remainder in the fridge, well covered, for up to three days, then add the nuts, grapes and lettuce when ready to serve.

RECIPE TIPS
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Goes well with

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    Overall rating

    Rating: 4 out of 5.3 ratings
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