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Roast peppers stuffed with quinoitomatoes and feta

Quinoa-stuffed peppers with roast tomatoes & feta

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Rating: 4 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus 5 mins standing
  • Easy
  • Serves 2

Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal462
low infat17g
saturates4g
carbs48g
sugars11g
fibre48g
protein22g
salt1.4g
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Ingredients

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Tip the quinoa into a small pan, pour in 400ml water, then stir in the tomato purée, garlic and bouillon powder. Cook, covered, over a low heat for 20 mins before adding the chickpeas, spinach and basil, then cook for a further 5 mins. Leave to stand for 5 mins, so all the liquid is absorbed.

  • STEP 2

    Meanwhile, rub the peppers with a little oil and place, cut-side down, on a baking tray. Roast for 10 mins, add the cherry tomatoes, then roast for 10 mins more.

  • STEP 3

    Stir the tomatoes, feta and pumpkin seeds into the quinoa, spoon into the pepper halves and serve with the rocket, tossed with the oil and balsamic vinegar.

RECIPE TIPS
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Goes well with

Recipe from Good Food magazine, June 2019

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Rating: 4 out of 5.12 ratings
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