Spicy meatballs with chilli black beans

Spicy meatballs with chilli black beans

  • Rating: 5 out of 5.76 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

  • Freezable (without avocado)
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal376
low infat11g
saturates2g
carbs23g
sugars8g
fibre10g
protein42g
salt0.8g
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Ingredients

For the meatballs

Method

  • STEP 1

    First make the meatballs. Tip the mince into a bowl, add the oats, spring onions, spices and the coriander stalks, then lightly knead the ingredients together until well mixed. Shape into 12 ping-pong- sized balls. Heat the oil in a non-stick frying pan, add the meatballs and cook, turning them frequently, until golden. Remove from the pan.

  • STEP 2

    Tip the onion and garlic into the pan with the pepper and stir-fry until softened. Stir in the cumin and chilli paste, then pour in the stock. Return the meatballs to the pan and cook, covered, over a low heat for 10 mins. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and serve the meatballs topped with the avocado and coriander leaves.

Goes well with

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    Rating: 5 out of 5.76 ratings
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