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Protein pancakes served with maple syrup and fruit

Easy protein pancakes

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A star rating of 4.5 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal437
fat16g
saturates4g
carbs39g
sugars9g
fibre4g
protein31g
salt1.4g
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Ingredients

  • 1 banana
  • 75g oats
  • 3 large eggs
  • 2 tbsp milk (dairy, soya, oat or nut milks all work)
  • 1 tbsp baking powder
  • pinch of cinnamon
  • 2 tbsp protein powder (whey, pea or whatever your preference)
  • coconut oil, or a flavourless oil, for frying
  • nut butter, maple syrup and berries or sliced banana to serve

Method

  • STEP 1

    Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.

  • STEP 2

    Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Goes well with

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Overall rating

A star rating of 4.5 out of 5.16 ratings
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