Easy protein pancakes
- Cassie Best
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Serves 2
Easy
Prep: 10 mins
Cook: 15 mins
A star rating of 4.2 out of 5.89 ratingsRate
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Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Vegetarian
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Showing items 1 to 3 of 3
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Ingredients
Nutrition
Units:
MetricUS
-
1 banana
-
75g oats
-
3 large eggs
-
2 tbsp milk
(dairy, soya, oat or nut milks all work)
-
1 tbsp baking powder
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pinch of cinnamon
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2 tbsp protein powder
(whey, pea or whatever your preference)
-
coconut oil
or a flavourless oil, for frying
-
nut butter
maple syrup and berries or sliced banana to serve
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Nutrition: Per serving
-
kcal437
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fat16g
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saturates4g
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carbs39g
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sugars9g
low
-
fibre4g
-
protein31g
high
-
salt1.4g
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Method
-
step 1
Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
-
step 2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
RECIPE TIPS
TO SERVE
If you want to serve them all at once, heat the oven to its lowest setting and put a couple of baking trays in there to keep the pancakes warm as you make the rest.
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A star rating of 4.2 out of 5.89 ratings
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