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Nutrition: per serving

  • kcal368
  • fat12g
    low
  • saturates1g
  • carbs34g
  • sugars26g
  • fibre5g
  • protein27g
  • salt0.2g
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Method

  • step 1

    Blend all the ingredients together until smooth, pour into a glass and serve immediately.

RECIPE TIPS
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Comments, questions and tips (3)

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Overall rating

A star rating of 4.3 out of 5.10 ratings

saldykafzP2n6Yo

question

Gdzie można znaleźć wartości odżywcze dla tego przepisu?

k.ellissLwk3FaB

Yummy

tcoll

I've made this a few times now - it is excellent for a filling, quick breakfast. To save more time I tend to make it the night before. The type of mixer you use is important, I don't have a proper blender but a good quality bar mix does the job.

tcoll

Yes, I always use peanut butter.

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