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Nutrition: per serving

  • kcal368
  • fat12g
    low
  • saturates1g
  • carbs34g
  • sugars26g
  • fibre5g
  • protein27g
  • salt0.2g
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Method

  • step 1

    Blend all the ingredients together until smooth, pour into a glass and serve immediately.

RECIPE TIPS
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Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.11 ratings

Geenagurl6818429

question

I have searched and clicked every link I do not see a recipe for this, where is it?

Geenagurl6818429

Well it isn’t. I found it finally. When I saw this and it was under the Bariatric drink for protein. The problem here is, you are not allowed any sugar, wow following the 1200 cal diet, before and after the surgery for least six months. So this Ad That was posted, no I don’t remember where, but you…

saldykafzP2n6Yo

question

Gdzie można znaleźć wartości odżywcze dla tego przepisu?

k.ellissLwk3FaB

Yummy

tcoll

I've made this a few times now - it is excellent for a filling, quick breakfast. To save more time I tend to make it the night before. The type of mixer you use is important, I don't have a proper blender but a good quality bar mix does the job.

tcoll

Yes, I always use peanut butter.

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