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Apple & blueberry bircher

Apple & blueberry Bircher

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  • Preparation and cooking time
    • Prep:
    • Plus standing
  • Easy
  • Serves 4

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal305
fat4g
saturates1g
carbs62g
sugars29g
fibre8g
protein9g
low insalt0.02g
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Ingredients

  • 200g porridge oats
  • ½ tsp ground cinnamon
  • 500ml apple juice
  • 4 apples , grated
  • 200g blueberries

Method

  • STEP 1

    Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

Goes well with

Recipe from Good Food magazine, November 2011

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Overall rating

A star rating of 3.3 out of 5.10 ratings
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