Breakfast smoothie
- Good Food team
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Serves 1
Easy
Prep: 5 mins
A star rating of 4.5 out of 5.77 ratingsRate
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Make the most of the berry season with a glass of fruity goodness
Gluten-free
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Homemade granola
A star rating of 4.9 out of 5.453 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 small ripe banana
-
about 140g blackberries, blueberries, raspberries or strawberries
(or use a mix), plus extra to serve
-
apple juice
or mineral water, optional
-
runny honey
to serve
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Nutrition: per serving
-
kcal124
-
fat1g
-
saturates0.1g
-
carbs25g
-
sugars24g
-
fibre5g
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protein2g
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salt0.01g
low
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Method
-
step 1
Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.
RECIPE TIPS
GIVING IT A TWIST
Use melon or a slightly over-ripe mango instead of the banana. Or add a pot of low-fat natural yogurt to make an extra-creamy smoothie.
Recipe from Good Food magazine, August 2004
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A star rating of 4.5 out of 5.77 ratings
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