Breakfast smoothie

Breakfast smoothie

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(53 ratings)

Prep: 5 mins


Serves 1

Make the most of the berry season with a glass of fruity goodness

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal124
  • fat1g
  • saturates0.1g
  • carbs25g
  • sugars24g
  • fibre5g
  • protein2g
  • salt0.01g


  • 1 small ripe banana



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve



    Once available in Britain for just a brief period during the summer, strawberries are now a year…

  • apple juice or mineral water, optional
  • runny honey, to serve



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…


  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

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Comments, questions and tips

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Samantha Ali's picture
Samantha Ali
15th Jun, 2020
This was pretty good. I used mostly strawberries and blueberries as a topping. I used water instead of Apple juice. The smoothie was tasty.
4th May, 2020
Loved this recipe so quick and easy and it works with any juice!
hello summmer
28th Jul, 2016
I really enjoyed this recipe it's so quick and delicious
10th Jan, 2016
Is there a BBC goodfood app?
10th May, 2015
LOVE THIS RECIPE!! have this for breakfast most mornings but because I am always in a rush I like to put the fruit in a freezer bag in the freezer the night before then in the morning all I have to do is empty the bag of fruit and add a tiny dash of juice(and yoghurt if I want a thicker smoothie) Be careful not to add too much juice though unless you want a thinner consistency
10th Aug, 2014
0g of sugar!............. Really????????????????? I think not.
16th Jul, 2014
Really want to start having more smoothies this summer and am definitely starting with this one - it looks soooo goooood - berries are just the best things ever
27th Jun, 2014
Drinking this now! I used some frozen mixed berries (didn't weigh them), 1 banana, a couple of spoonfuls of low-fat natural yoghurt and some water - lovely!
strngxrngr's picture
27th Jun, 2014
My smoothie journey began with this one! Love it!
11th Apr, 2014
I find the best combination is 1 banana, a heaped tbsp of greek yoghurt and a handful of frozen berries with a good splash-2 tbsp of fruit juice (any), this is a good amount for one person, i don't add honey as trying to keep as mcuh sugar out my diet (i know honey is natural sugar) i just don't think its needs any more sweetness but guess that's my personal taste


BoforsGun's picture
13th Aug, 2014
How do you work out the serving size of this, seems like silly question but when I'm using MyFitnessPal to track food intake, I need to put a per gram amount.
goodfoodteam's picture
2nd Sep, 2014
This recipe serves one person, you could weigh it after you have made it to help you.
26th May, 2014
do u need 2 use frozen fruits or normal?
goodfoodteam's picture
2nd Jun, 2014
Hi there. You can use either but if using frozen fruits let them defrost first, thanks.
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