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Apricot & seed protein bar

Apricot & seed protein bar

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A star rating of 3.6 out of 5.5 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Cuts into 14 slices

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

  • Vegetarian
Nutrition: per slice
NutrientUnit
kcal78
fat4g
saturates2g
carbs8g
sugars5g
fibre3g
protein3g
salt0g
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Ingredients

Method

  • STEP 1

    Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.

  • STEP 2

    Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.

RECIPE TIPS
MORE HIGH-PROTEIN SNACKS

Discover more delicious ideas in our high-protein snack recipe collection.

Goes well with

Recipe from Good Food magazine, February 2014

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Overall rating

A star rating of 3.6 out of 5.5 ratings
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