Name: Apricot & seed protein bar
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: Cuts into 14 slices
Cuisine: British
Ingredients: 140g dried apricot; 40g oats; 40g desiccated coconut; 25g sunflower seed; 1 tbsp sesame seeds; 15g dried cranberries; 3 tbsp hemp protein powder; 1 tbsp chia seeds

Home
Recipes
Apricot & seed protein bar

Apricot & seed protein bar

Sara Buenfeld

Save recipe

Cuts into 14 slices

Easy

Prep: 10 mins

Cook: 1 min

A star rating of 3.6 out of 5.6 ratingsRate

loading...

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Spicy seed mix

A star rating of 5 out of 5.8 ratings

Frozen fruit sticks with passion fruit & lime drizzle

A star rating of 4.8 out of 5.4 ratings

Ingredients

Nutrition

Units:

MetricUS

140g dried apricot
40g oats
40g desiccated coconut
25g sunflower seed
1 tbsp sesame seeds
15g dried cranberries
3 tbsp hemp

protein powder
1 tbsp chia seeds

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per slice

kcal78
fat4g
saturates2g
carbs8g
sugars5g
fibre3g
protein3g
salt0g

Method

step 1

Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
step 2

Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.

RECIPE TIPS

MORE HIGH-PROTEIN SNACKS

Discover more delicious ideas in our high-protein snack recipe collection.

Recipe from Good Food magazine, February 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 3.6 out of 5.6 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now