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A healthy, high protein snack of nutty chicken satay strips and cucumber sticks

High-protein snack recipes

21 Recipes
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Discover our easy, protein-packed snack ideas that are full of flavour too. Perfect to keep you satisfied between meals or as a post-workout bite.

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Showing items 1 to 21 of 21

  • A plate of chicken satay with sliced cucumber and sweet chilli dip

    Nutty chicken satay strips

    A star rating of 4.7 out of 5.149 ratings

    Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

  • A plate serving 4 miso & sesame eggs

    Miso & sesame eggs

    A star rating of 3.7 out of 5.3 ratings

    Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter

  • A Mexican egg roll sliced into two halves

    Mexican egg roll

    A star rating of 4.5 out of 5.20 ratings

    Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

  • A glass jar filled with tuna Niçoise

    Tuna Niçoise protein pot

    A star rating of 4.4 out of 5.3 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • A glass bowl serving Indian chicken protein pots

    Indian chicken protein pots

    A star rating of 4.2 out of 5.6 ratings

    Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • A glass bowl serving steak, broccoli & rice

    Steak & broccoli protein pots

    A star rating of 4.7 out of 5.3 ratings

    These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

  • Lettuce leaves filled with tuna and avocado mayonnaise

    Healthy tuna lettuce wraps

    A star rating of 3.9 out of 5.6 ratings

    Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

  • Masala omelette muffins

    Masala omelette muffins

    A star rating of 4.1 out of 5.11 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

  • Basil and olive stuffed eggs on a plate with basil leaves

    Basil & olive eggs

    A star rating of 5 out of 5.6 ratings

    Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

  • Curried turkey lettuce wraps

    Curried turkey lettuce wraps

    A star rating of 4.5 out of 5.2 ratings

    A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken

  • Chilled cucumber & prawn skewers

    Chilled cucumber & prawn skewers

    A star rating of 0 out of 5.0 ratings

    Thread crunchy cucumber and juicy prawns onto skewers to make elegant canapés - perfect for an al fresco dinner party

  • Squash, pea & feta frittatinis

    Squash, pea & feta frittatinis

    A star rating of 4.7 out of 5.11 ratings

    These mini Italian omelettes, with butternut squash and cheese, are baked in individual cases ready to be packed up for a picnic

  • Minced chicken & prawn lettuce parcels

    Minced chicken & prawn lettuce parcels

    A star rating of 5 out of 5.2 ratings

    These bite-sized lettuce cups are packed with fresh Asian flavours such as lemongrass and chilli - perfect as a light starter or canapés

  • Smoked paprika prawn skewers

    Smoked paprika prawn skewers

    A star rating of 4.9 out of 5.7 ratings

    Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos - the Basque version of tapas

  • Turkey salad on rye

    Turkey salad on rye

    A star rating of 5 out of 5.1 rating

    Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

  • Sesame beef wraps

    Sesame beef wraps

    A star rating of 4.5 out of 5.7 ratings

    The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends

  • Lighter Scotch eggs

    Lighter Scotch eggs

    A star rating of 5 out of 5.5 ratings

    The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying

  • Miniature omelettes with ricotta

    Miniature omelettes with ricotta

    A star rating of 5 out of 5.3 ratings

    These little omelettes – called frittatine in Italian – make a wonderful appetizer

  • Quick pancake wraps

    Quick pancake wraps

    A star rating of 5 out of 5.1 rating

    These savoury pancake wraps are a real hit with children and make a great, speedy snack

  • Spiced tortilla

    Spiced tortilla

    A star rating of 4.3 out of 5.19 ratings

    Perfect for dinners, lunches and snacks, this spiced tortilla is a great in-the-fridge standby for many occasions

  • A glass of healthy chocolate milk on a wooden board with the ingredients alongside

    Healthy chocolate milk

    A star rating of 2.4 out of 5.8 ratings

    Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great

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