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Air fryer tofu (popcorn nuggets)

Air fryer tofu bowls on a square plate and served with a dip

Air fryer tofu (popcorn nuggets)

Name: Air fryer tofu (popcorn nuggets)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Makes 24
Ingredients: 1 block extra-firm tofu; 4 tbsp plain flour; 1½ tsp paprika; 1 tsp Dijon mustard; 125ml milk; 75g panko breadcrumbs; ½ tsp garlic granules; 1 tbsp bouillon powder

Samuel Goldsmith

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Makes 24

Easy

Prep: 15 mins

Cook: 15 mins - 30 mins

plus 30 mins-24 hrs pressing

A star rating of 4 out of 5.4 ratingsRate

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Try cooking tofu in an air fryer. Coated in breadcrumbs flavoured with garlic and paprika, enjoy it as a snack with your favourite dip or to accompany a main meal

Egg-free

High-protein

Low sugar

Nut-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 block extra-firm tofu
4 tbsp plain flour
1½ tsp paprika
1 tsp Dijon mustard
125ml milk
75g panko breadcrumbs
½ tsp garlic granules
1 tbsp bouillon powder

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Nutrition: Per serving

kcal44
fat1g
saturates0.3g
carbs5g
sugars1g

low
fibre1g
protein3g

high
salt0.32g

Method

step 1

Wrap the tofu in a clean tea towel, then put it on a large plate with a lip. Put a heavy item such as a frying pan on top and then add cans or jars to add weight. Leave for 30 mins. The tofu should shrink in size and release its liquid. Can be pressed for 24 hrs in advance.
step 2

Cut the tofu into 3cm squares or rip into chunks. Put into a bowl and toss with 1 tbsp flour and 1 tsp paprika. Set aside. Combine the remaining flour, Dijon mustard and milk in a bowl. Whisk if it gets a little lumpy and set aside. Mix together the breadcrumbs, garlic granules, bouillon and ½ tsp paprika in another bowl, then tip onto a tray.
step 3

Heat the air fryer to 190C. Dip each piece of tofu into the milk mixture, coat in the seasoned breadcrumbs, then put on a plate or tray. Continue until all the tofu is coated. Put a layer of tofu in the bottom of your air fryer basket (you may have to cook in batches) and cook for 12-15 mins, until cooked through and golden. Remove and set aside. Repeat for the remaining batches.
step 4

Lower the heat to 160C. Return all of the cooked tofu popcorn to the air fryer and warm through for 2-3 mins, taking care not to burn the pieces. Serve as a snack with your favourite dipping sauce or as a side dish to your mains.

Recipe tip

If you want to add more flavour to your tofu, you can marinate it after pressing.

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A star rating of 4 out of 5.4 ratings

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