A plate serving 4 miso & sesame eggs

Miso & sesame eggs

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(2 ratings)

Prep: 5 mins Cook: 10 mins


Serves 2

Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter

Nutrition and extra info

Nutrition: Per serving

  • kcal121
  • fat8g
  • saturates2g
  • carbs1g
  • sugars0.1g
  • fibre1g
  • protein10g
  • salt0.48g
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  • 2 large eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 1 tsp white miso



    One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…

  • 2 tsp toasted sesame seeds
  • a little smoked paprika



    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…


  1. Hard-boil the eggs for 10 mins then cool under running water. When cool enough to handle, carefully remove the shells.

  2. Halve the egg and scoop out their yolks into a small bowl. Add the miso and mash together, adding a dash of water to give a creamy consistency. Spoon back into the eggs and scatter with the seeds, then sprinkle over the paprika. Eat straight away or keep in the fridge for up to 2 days.

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