A plate serving 4 miso & sesame eggs

Miso & sesame eggs

  • Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter

Nutrition: Per serving
HighlightNutrientUnit
low inkcal121
fat8g
saturates2g
carbs1g
sugars0.1g
fibre1g
protein10g
salt0.48g
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Ingredients

Method

  • STEP 1

    Hard-boil the eggs for 10 mins then cool under running water. When cool enough to handle, carefully remove the shells.

  • STEP 2

    Halve the egg and scoop out their yolks into a small bowl. Add the miso and mash together, adding a dash of water to give a creamy consistency. Spoon back into the eggs and scatter with the seeds, then sprinkle over the paprika. Eat straight away or keep in the fridge for up to 2 days.

Goes well with

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    Rating: 3 out of 5.2 ratings
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