- 1 large egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 80g green beans
- 1 tomato, amber or red, quartered
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- 120g can tuna in spring water
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
- 1½ -2 tbsp French dressing
Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).