Tuna Niçoise protein pot
- Preparation and cooking time
- Serves 1
- 1 large egg
- 80g green beans
- 1 tomato , amber or red, quartered
- 120g can tuna in spring water
- 1½ -2 tbsp French dressing
- STEP 1
Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
- STEP 2
Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).