Tuna Niçoise protein pot
- Sara Buenfeld
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Serves 1
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 4.5 out of 5.10 ratingsRate
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Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
Gluten-free
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
1 large egg
-
80g green beans
-
1 tomato
amber or red, quartered
-
120g can tuna
in spring water
-
1½ -2 tbsp French dressing
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Nutrition: Per serving
- kcal298
- fat15g
- saturates2g
- carbs8g
- sugars6g
- fibre4g
- protein30g
- salt0.84g
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Method
-
step 1
Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.
-
step 2
Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).
RECIPE TIPS
KEEP IN THE FRIDGE
This will keep in the fridge for 2 days.
MORE HIGH-PROTEIN SNACKS
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A star rating of 4.5 out of 5.10 ratings
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