A chopping board and plate serving nut & raisin balls

High protein nut & raisin balls

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(0 ratings)

Prep: 10 mins No cook

Easy

Serves 7

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nuts they contain egg white and hemp protein

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving

  • kcal235
  • fat17g
  • saturates2g
  • carbs9g
  • sugars6g
  • fibre2g
  • protein10g
  • salt0.16g
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Ingredients

  • 50g raisins
  • 2 large egg whites
  • 1 tsp vanilla extract
  • 25g oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 25g hemp protein powder
  • 75g ground almonds
  • 100g chunky peanut butter (without palm oil or sugar)

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

  • 40g toasted flaked almonds

Method

  1. Put the raisins in a jug with the egg whites and vanilla and blitz with a hand blender until the raisins are finely chopped. Stir in the oats, hemp powder, ground almonds and nut butter and mix well to make a soft dough.

  2. Divide into 7 and roll in the toasted almonds to make balls. Store in the fridge, in a container, for up to a week.

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