A healthy, high protein snack of nutty chicken satay strips and cucumber sticks

High-protein snack recipes

21 Recipes

Discover our easy, protein-packed snack ideas that are full of flavour too. Perfect to keep you satisfied between meals or as a post-workout bite.

Nutty chicken satay strips

5

(4 ratings)

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce...
  • 20 mins
  • Easy
  • Healthy

Miso & sesame eggs

2.5

(2 ratings)

Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Try them served on salad for a quick and tasty lunch, or as a starter
  • 15 mins
  • Easy

Mexican egg roll

0

(0 ratings)

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack
  • 15 mins
  • Easy
  • Vegetarian

Tuna Niçoise protein pot

4

(2 ratings)

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
  • 20 mins
  • Easy
  • Healthy

Indian chicken protein pots

0

(0 ratings)

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki
  • 11 mins
  • Easy
  • Healthy

Steak & broccoli protein pots

0

(0 ratings)

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes
  • 19 mins
  • Easy
  • Healthy

Healthy tuna lettuce wraps

0

(0 ratings)

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day...
  • 17 mins
  • Easy
  • Healthy

Masala omelette muffins

4.583335

(3 ratings)

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Basil & olive eggs

0

(0 ratings)

Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack...
  • 13 mins
  • Easy
  • Vegetarian

Curried turkey lettuce wraps

0

(0 ratings)

A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken
  • 5 mins
  • Easy

Chilled cucumber & prawn skewers

0

(0 ratings)

Thread crunchy cucumber and juicy prawns onto skewers to make elegant canapés - perfect for an al fresco dinner party
  • 25 mins
  • Easy

Squash, pea & feta frittatinis

4.75

(5 ratings)

These mini Italian omelettes, with butternut squash and cheese, are baked in individual cases ready to be packed up for a picnic
  • 45 mins
  • Easy
  • Vegetarian

Minced chicken & prawn lettuce parcels

0

(0 ratings)

These bite-sized lettuce cups are packed with fresh Asian flavours such as lemongrass and chilli - perfect as a light starter or canapés
  • 40 mins
  • More effort

Smoked paprika prawn skewers

5

(1 rating)

Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos - the Basque version of tapas
  • 20 mins
  • Easy

Turkey salad on rye

0

(0 ratings)

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad
  • 8 mins
  • Easy

Sesame beef wraps

4.1

(5 ratings)

The perfect Asian-inspired pre-dinner nibble, perfect for a Christmas get-together with friends
  • 30 mins
  • Easy

Lighter Scotch eggs

5

(1 rating)

The picnic classic gets a healthy makeover - two thirds of the fat is knocked off by using lentils and lean pork and baking instead of frying
  • 1 hour and 5 mins
  • Easy
  • Healthy

Quick pancake wraps

5

(1 rating)

These savoury pancake wraps are a real hit with children and make a great, speedy snack
  • 30 mins
  • Easy

Spiced tortilla

4.194445

(18 ratings)

Perfect for dinners, lunches and snacks, this spiced tortilla is a great in-the-fridge standby for many occasions
  • 25 mins
  • Easy
  • Vegetarian

Healthy chocolate milk

0

(0 ratings)

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian