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A glass bowl serving Indian chicken protein pots

Indian chicken protein pots

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Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
kcal230
low infat7g
saturates2g
carbs12g
sugars4g
fibre5g
protein29g
salt0.5g
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Ingredients

Method

  • STEP 1

    Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

RECIPE TIPS
KEEP IN THE FRIDGE

The pots will keep in the fridge for 2 days.

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Overall rating

Rating: 4 out of 5.5 ratings
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