Squash, pea & feta frittatinis

Squash, pea & feta frittatinis

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 20 mins Cook: 25 mins plus cooling


Makes 8
These mini Italian omelettes, with butternut squash and cheese, are baked in individual cases ready to be packed up for a picnic

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per frittatini

  • kcal83
  • fat5g
  • saturates5g
  • carbs3g
  • sugars1g
  • fibre1g
  • protein5g
  • salt0.6g
Save to My Good Food
Please sign in or register to save recipes.


  • 250g butternut squash, peeled, deseeded and chopped into small pieces
  • 25g frozen peas
  • 100g feta, crumbled



    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 4 large eggs



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…


  1. Heat oven to 200C/180C fan/gas 6. Put the butternut squash in a bowl, cover with cling film and cook in the microwave on High for 5-7 mins until tender. Meanwhile, line 8 holes of a muffin tin with squares of baking parchment – allow a little overhang at the top as the frittatinis will puff up.

  2. Divide the squash, peas and feta between the lined muffin holes – they should be quite full. Beat the eggs in a jug with some seasoning, then pour into the muffin holes. Put the tin in the centre of the oven and bake for 20 mins. Leave to cool for about 15 mins before packing into a cooler bag for transporting, or chill for up to 24 hrs.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
18th May, 2015
Easy to make and ideal for picnics or packed lunches. They also look lovely
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.