Spicy seed mix

Spicy seed mix

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 5 mins Cook: 20 mins


Makes 250g
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Nutrition and extra info

Nutrition: per serving (25g)

  • kcal147
  • fat11.8g
  • saturates1.6g
  • carbs3.7g
  • sugars0.8g
  • fibre2.2g
  • protein5.4g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.


  • 250g mixed seed (sunflower, pumpkin, linseed)
  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 tsp ras-el-hanout
  • ¼ tsp low-sodium salt
  • 1 tsp reduced salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tsp agave syrup
    Agave syrup

    Agave syrup

    Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…

  • pinch cayenne


  1. Preheat the oven to 160C/ 140 fan/ Gas mark 3.

  2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
24th Aug, 2019
Very good. Made the ras el hanout from this website. Store cupboard ingredients and much cheaper than buying it ready made. Watch portion size as high in calories and easy to munch your way through far too many!
11th Aug, 2016
Love these! Really quick and easy. Stops me reaching for crisps!
3rd Oct, 2015
This is incredibly good and so moreish!
RosieVimes's picture
11th Feb, 2014
This is addictive, pure and simple. The flavours are divine, and it just makes for such an easy snack to make and eat. Would really recommend it!
6th Aug, 2013
Decided to make this late in the evening - woke up the next morning wondering why the house smelt so good! I used tamari rather than soy sauce. Overall flavour is good but delicate - I'll make these again but double the seasonings. Great to sprinkle over soups or salads, anyway.
7th Feb, 2013
Ras el Hanout is a blend of morrocan spices, I bought mine in my local supermarket. I'm looking forward to trying this recipe and you can use the spice mix in most morrocan recipes. Hope this helps bigliz
4th Feb, 2013
In the nutritional information, how much is a "serving"?
17th Oct, 2012
Whats ras-el-hanout?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Jon Harvey's picture
Jon Harvey
27th Aug, 2018
We love this recipe and must have made many Kg over the years. It is quite mild so we increase the cayenne, and chilli powder and chilli seeds to give it some oomph! As well as snacking, adding 10g of this mix to porridge before cooking the porridge makes for an awesome breakfast. I also put in 10g of chia seeds into the porridge. Enjoy!
Want to receive regular food and recipe web notifications from us?