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Spicy seed mix

Spicy seed mix

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 250g

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Nutrition: per serving (26g)
HighlightNutrientUnit
kcal129
fat9.9g
saturates1.4g
carbs3.3g
sugars0.5g
fibre1.4g
protein6g
low insalt0.33g
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Ingredients

  • 250g mixed seed (sunflower, pumpkin, linseed)
  • 1 tsp rapeseed oil
  • 1 tsp ras-el-hanout
  • ¼ tsp low-sodium salt
  • 1 tsp reduced salt soy sauce
  • 1 tsp agave syrup
  • pinch cayenne

Method

  • STEP 1

    Preheat the oven to 160C/ 140 fan/ Gas mark 3.

  • STEP 2

    Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

RECIPE TIPS
PRE-DINNER NIBBLES

Serve these seeds along with drinks for a healthy and quick party snack.

Goes well with

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A star rating of 5 out of 5.7 ratings
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