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Dried fruit energy nuggets

Dried fruit energy nuggets

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A star rating of 4 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Makes 6

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

  • Gluten-free
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal113
fat3g
saturates1g
carbs21g
sugars18g
fibre2g
protein2g
low insalt0g
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Ingredients

  • 50g soft dried apricot
  • 100g soft dried date
  • 50g dried cherry
  • 2 tsp coconut oil
  • 1 tbsp toasted sesame seed

Method

  • STEP 1

    Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.

Goes well with

Recipe from Good Food magazine, February 2012

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Overall rating

A star rating of 4 out of 5.11 ratings
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