Dried fruit energy nuggets
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Makes 6
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 113 | |
| fat | 3g | |
| saturates | 1g | |
| carbs | 21g | |
| sugars | 18g | |
| fibre | 2g | |
| protein | 2g | |
| low in | salt | 0g |
Ingredients
- 50g soft dried apricot
- 100g soft dried date
- 50g dried cherry
- 2 tsp coconut oil
- 1 tbsp toasted sesame seed
Method
- STEP 1
Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
Goes well with
Recipe from Good Food magazine, February 2012
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