Name: Spicy Moroccan eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Moroccan
Ingredients: 2 tsp rapeseed oil; 1 large onion halved and thinly sliced; 3 garlic cloves sliced; 1 tbsp rose harissa; 1 tsp ground coriander; 150ml vegetable stock; 400g can chickpea; 2 x 400g cans cherry tomatoes; 2 courgettes finely diced; 200g bag baby spinach; 4 tbsp chopped coriander; 4 large eggs

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Spicy Moroccan eggs

Spicy Moroccan eggs

Sara Buenfeld

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins - 20 mins

A star rating of 4.2 out of 5.29 ratingsRate

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This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

Freezable (without the eggs)

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 tsp rapeseed oil
1 large onion

halved and thinly sliced
3 garlic cloves

sliced
1 tbsp rose harissa
1 tsp ground coriander
150ml vegetable stock
400g can chickpea
2 x 400g cans cherry tomatoes
2 courgettes

finely diced
200g bag baby spinach
4 tbsp chopped coriander
4 large eggs

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Nutrition: per serving

kcal242

low
fat10g
saturates2g
carbs22g
sugars11g
fibre8g
protein16g
salt1g

Method

step 1

Heat the oil in a large, deep frying pan, and fry the onion and garlic for about 8 mins, stirring every now and then, until starting to turn golden. Add the harissa and ground coriander, stir well, then pour in the stock and chickpeas with their liquid. Cover and simmer for 5 mins, then mash about one-third of the chickpeas to thicken the stock a little.
step 2

Tip the tomatoes and courgettes into the pan, and cook gently for 10 mins until the courgettes are tender. Fold in the spinach so that it wilts into the pan.
step 3

Stir in the chopped coriander, then make 4 hollows in the mixture and break in the eggs. Cover and cook for 2 mins, then take off the heat and allow to settle for 2 mins before serving.

RECIPE TIPS

OUR NUTRITIONIST'S TIP FOR A BALANCED BREAKFAST

Our nutritionist Kerry Torrens says: "Including protein in your breakfast keeps you fuller for longer, stabilises blood sugar levels and sustains your energy – it may even help you to get through the morning without the need for a mid-morning snack."

Recipe from Good Food magazine, February 2014

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A star rating of 4.2 out of 5.29 ratings

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