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Orange & mint salad

Orange & mint salad

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal222
fat1g
saturates0g
carbs54g
sugars54g
fibre5g
protein4g
low insalt0.04g
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Ingredients

  • 4 oranges
  • 12 soft dates , stoned, sliced lengthways
  • small bunch mint , leaves finely chopped, plus a few left whole
  • 1 tbsp rose syrup or rosewater

Method

  • STEP 1

    Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

Recipe from Good Food magazine, February 2011

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A star rating of 5 out of 5.1 rating
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