Orange & mint salad
Serves 4
Easy
Prep:
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
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- 4 oranges
- 12 soft datesstoned, sliced lengthways
- small bunch mintleaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
Nutrition: per serving
- kcal222
- fat1g
- saturates0g
- carbs54g
- sugars54g
- fibre5g
- protein4g
- salt0.04glow
Method
step 1
Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
