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Skinny pepper, tomato & ham omelette

Skinny pepper, tomato & ham omelette

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A star rating of 4.8 out of 5.19 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal206
fat12g
saturates3g
carbs5g
sugars5g
fibre1g
protein21g
low insalt1.21g
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Ingredients

Method

  • STEP 1

    Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.

  • STEP 2

    Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.

Goes well with

Recipe from Good Food magazine, August 2011

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A star rating of 4.8 out of 5.19 ratings
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