Cool down this summer with a fresh and fruity smoothie
Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
Peel and chop the banana.
Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.
the fresh mango with 250g/9oz frozen
mango or mixed tropical fruit, available in
most supermarkets. Frozen berries will also
Recipe from Good Food magazine, August 2008
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Tips and techniques from the Good Food team.