Creamy yogurt porridge

Creamy yogurt porridge

By Sara Buenfeld
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(3 ratings)
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Prep: 1 min Cook: 3 mins

Easy

Serves 1
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

Nutrition and extra info

  • Easily doubled
  • Healthy
  • Vegetarian

Nutrition: per bowl

  • kcal184
  • fat2g
  • saturates0g
  • carbs26g
  • sugars13g
  • fibre3g
  • protein13g
  • salt0.4g
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Ingredients

  • 3 tbsp (25g) porridge oat
  • 150g pot 0% fat probiotic yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Tip 200ml water into a small non-stick pan and stir in porridge oats.

  2. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)

  3. Stir in yogurt – or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').

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Comments, questions and tips

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1ouLou
28th Feb, 2015
5.05
I really like this porridge for breakfast in the summer since it's less heavy and warming as traditional porridge. I like it with a small helping of raisins and a sprinkling of mixed spice. Yummy!
llighton
19th Jan, 2014
Better cooked the night before - gets thicker overnight. Then reheat the following morning for a couple of minutes in the microwave and swirl yoghurt through the porridge. Makes a big bowlful, especially if you add any of the suggested toppings (I especially liked the pear, walnut and cinnamon), which keeps you going right through till lunch.
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