
Creamy yogurt porridge with apple & raisin compote
- Sara Buenfeld
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Makes 2 portions
Easy
Prep: 5 mins
Cook: 8 mins - 10 mins
A star rating of 4 out of 5.2 ratingsRate
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This low fat fruit topping works perfectly with our oaty breakfast bowl. Add some sunflower seeds for extra texture if you like
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
For the compote
-
2 apples
peeled and thickly sliced
-
25g raisin
-
150ml orange juice
-
small handful of sunflower seeds
For the porridge
- 6 tbsp (50g) porridge oat
- 300g pot 0% fat probiotic plain yogurt
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Nutrition: per bowl
-
kcal323
-
fat6g
low
-
saturates1g
-
carbs50g
-
sugars35g
-
fibre5g
-
protein16g
-
salt0.4g
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Method
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step 1
For the apple topping: Poach apples in a covered pan with raisins and orange juice for 8-10 mins until the apple is tender. Mash a little of the apple to thicken the juice. Can be made ahead and chilled for up to 1 week. Serve warm or cold on the porridge with sunflower seeds.
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step 2
For the porridge: Tip 400ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.
Recipe from Good Food magazine, February 2014
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A star rating of 4 out of 5.2 ratings
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