Slow cooker meatballs
- Good Food team
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Serves 4 - 5
Easy
Prep: 1 hr
Cook: 5 hrs
A star rating of 3.9 out of 5.68 ratingsRate
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Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook
Freezable
Dairy-free
Egg-free
Healthy
High-protein
Low calorie
Low fat
Low sugar
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp rapeseed oil
-
1 onion
finely chopped
-
2 carrots
finely diced
-
2 celery sticks
finely diced
-
2 garlic cloves
thinly sliced
-
500g carton tomato passata
-
2 tbsp chopped parsley
For the meatballs
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400g lean mince turkey
-
4 tbsp porridge
oats
-
pinch paprika
-
1 garlic clove
crushed
-
spray of oil
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Nutrition: per serving
-
kcal277
low
-
fat6g
low
-
saturates1g
-
carbs22g
-
sugars11g
low
-
fibre6g
-
protein29g
high
-
salt0.39g
low
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Method
-
step 1
Heat the slow cooker if necessary. Heat the oil in a non-stick frying pan and add the onion, carrots, celery and garlic and fry gently for a minute.
-
step 2
Pour in the passata, add the parsley and stir, then transfer the lot to the slow cooker.
-
To make the meatballs:
-
step 3
Tip the mince into a large bowl. Add the oats, paprika, garlic and plenty of black pepper, and mix everything together with your hands.
-
step 4
Divide the mixture into 20 lumps about the size of a walnut and roll each piece into a meatball.
-
step 5
Spray or run a non-stick pan with a little oil and gently cook the meatballs until they start to brown. Add them to the tomato base and cook on Low for 5 hours.
-
step 6
Serve over rice or pasta if you like, or with a green salad.
Recipe from Good Food books, September 2017
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A star rating of 3.9 out of 5.68 ratings
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