The BBC Good Food logo
Moroccan chickpea soup in a pan

Spiced chickpea soup

A star rating of 4.8 out of 5.12 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal211
low infat5g
saturates1g
carbs32g
sugars12g
fibre6g
protein9g
salt1.3g
Advertisement

Ingredients

  • 1 tbsp olive oil
  • 1 onion , chopped
  • 2 garlic cloves , crushed
  • 1 red chilli , deseeded and roughly chopped
  • 1 tbsp grated fresh ginger
  • 1 tsp cumin
  • 1 tsp ras-el-hanout
  • ¼ tsp cinnamon
  • 200g roasted red pepper , from a jar
  • 2 x 400g cans chopped tomato
  • 400ml vegetable stock
  • 400g can chickpea , drained and rinsed
  • 2 preserved lemons , rind chopped (discard the pulp and seeds)
  • 1 tbsp clear honey
  • 50g wholewheat couscous

Method

  • STEP 1

    Heat the oil in a large lidded pan. Add the onion and garlic, put on the lid and cook for 5 mins, stirring halfway through. Stir the chilli, ginger, cumin, ras el hanout and cinnamon into the pan and cook for 1 min. Add the peppers, tomatoes and stock. Bring to the boil, turn down to a simmer, put on the lid and cook for 10 mins.

  • STEP 2

    Blitz the soup with a stick blender, or in a food processor until smooth. Return to the pan and add more liquid to thin the soup, if you like. Stir in the chickpeas, preserved lemons, honey and some seasoning. If eating straight away, add the couscous and heat through for 5 mins. (If taking to work, add the couscous just before reheating).

Recipe from Good Food magazine, September 2013

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.12 ratings
Advertisement
Advertisement
Advertisement

Sponsored content