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Spicy chilli bean soup

Spicy chilli bean soup

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Rating: 5 out of 5.43 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal157
low infat4g
saturates0g
carbs18g
sugars10g
fibre9g
protein8g
salt0.5g
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Ingredients

Method

  • STEP 1

    Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.

  • STEP 2

    Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.

  • STEP 3

    Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

Goes well with

Recipe from Good Food magazine, September 2015

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Overall rating

Rating: 5 out of 5.43 ratings
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