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Vegetable & bean chilli

Vegetable & bean chilli

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Rating: 5 out of 5.57 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

  • Freezable
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal361
fat6g
saturates1g
carbs61g
sugars21g
fibre13g
protein21g
low insalt1.34g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

  • STEP 2

    Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

  • STEP 3

    Add the sweetcorn and beans, and cook for a further 10 mins.

Goes well with

Recipe from Good Food magazine, November 2011

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Overall rating

Rating: 5 out of 5.57 ratings

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